I didn’t get to really work out much yesterday. I needed to take a break because I felt that if I continued that I would have injured my foot. In case any of you people are beginning to run, here’s a picture demonstrating how to stretch the bottom of your feet. Plantar faciitis sucks, and this is one way of stretching your foot to prevent such injuries. 

I didn’t get to really work out much yesterday. I needed to take a break because I felt that if I continued that I would have injured my foot. In case any of you people are beginning to run, here’s a picture demonstrating how to stretch the bottom of your feet. Plantar faciitis sucks, and this is one way of stretching your foot to prevent such injuries.